Brown Sugar Ginger Tea

Nothing beats cold in the winter like a piping hot cup of ginger tea. With its high levels of Vitamin C, magnesium and other minerals, ginger root is extremely beneficial for health.

Once made into tea, you can add peppermint, honey or lemon to mask the taste of the ginger. Here’s why you should have this soothing beverage.

Relieve nausea
Drinking a cup of ginger tea before traveling, this can help prevent the nausea and vomiting associated with motion sickness. You can also drink a cup at the first sign of nausea to relieve the symptom.

Improve stomach performance
Useful in improving digestion and increasing absorption of food, ginger tea can relieve  bloating after eating too much.

Reduce inflammation
Ginger contains anti-inflammatory properties that make it an ideal home remedy for muscle and joint problems. In addition to drinking ginger tea, you can also use it to soak inflamed joints. Good for arthritis.

Fight respiratory problems
Ginger tea can help relieve congestion associated with the common cold. Try a cup of ginger tea for the respiratory symptoms associated with environmental allergies. Asthmatic allergies.

Improve blood circulation
The vitamins, minerals and amino acids in ginger tea can help restore and improve blood circulation that may help decrease the chance of cardiovascular problems. Ginger may prevent fat from depositing in the arteries helping to prevent heart attacks and stroke.

Relieve menstrual discomfort
This one is for all women suffering from menstrual cramps. Try soaking a towel in warm ginger tea and apply it to your lower abdomen. It may help relieve the pain and relax the muscles.

Strengthen immunity
Ginger tea can help strengthen your immunity due to the high levels of antioxidants in ginger. Fights free radicals causing cancer agents.

Relieve stress
Ginger tea has calming properties that may help lower your stress and tension. This is thought to be due to a combination of the strong aroma and healing properties. Can improve sleep quality.